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INTRODUCTION TO GOALTENDING
By Peter Chapman
One of the challenges for a minor hockey
coach is to train young goalies at the same pace as the other
players on the team. The coaches limited
experience and lack of ice time makes it important to have a four-year (ages 8
to 12 ) development plan to teach skating techniques, basic technical skills,
physical attributes to
develop off ice and evaluation methods,
Characteristics of a beginner
goalie:
>> Difficulty skating-poor balance (falls often), can't keep up with
pace of game.
>> Has not mastered basic techniques-uncoordinated movements,
difficulty in choosing and carrying out basic technical
movements.
>> Difficulty with puck stopping techniques- judging shots directed
at net, high number of rebounds,
>> Lacks confidence – stays deep in net, crouches to low on the
ice.
>>
Difficulty with equipment- to big or heavy, does not provide enough protection.
SKATING
Skating is the most important aspect of
hockey and the goalie is no exception. The goalie must be one of the best skaters on the team. A
young goalie who learns to skate properly can achieve:
>> Good
balance
>> Speed
and agility, Two attributes needed for easy and precise moves.
Among other things, these qualities will make it possible for the goalie to:
>> Increase
his speed of movement
>> Follow
the puck more efficiently
>> Boost
his confidence and motivation
>> Move
out of net
>> Reduce
fatigue during game and practice
>> Learn
basic techniques specific to role of a goaltender
I am a firm believer in having
your goalies state the regular practice drills with the rest of the team.
Expect your goalie to do all the pivots, stops and starts, and crossovers. They
will not be as fast and as agile as
the other players but they should do as well.
THE BASIC STANCE
The goaltender's
first concern should be the proper basic stance from which ALL movements
will begin. A strong skating foundation is essential to establish balance and agility. The term basic stance refers to that
position that will establish proper balance and allows maximum
ease in movement. The basic stance for any goaltender should provide
proper balance by taking into consideration the
positioning of the arms, legs, and stick; the degree of crouching and distribution
of body weight.
>> Body
weight should be evenly distributed on the balls of the feet
>> Feet
should be approximately shoulder width apart
>> Legs
should be bent at knees
>> Catching
glove should be approx. knee high, opened and at side of pad
>> Stick
hand glove should be in same position at side of pad
>> Stick
should be at very slight angle with blade flat on the ice approx. 6-7 inches in
front
of pads.
>> Crouch
slightly, bending your upper body at waist.
DRILLS
Basic stance-movement
and recovery agility:
To test your goalies
balance and stance ask your goaltender to get into his basic stance. When they are ready, push in at his stick and skates with
your stick. If they topple forward this will show
that their upper weight is to far forward and an adjustment in their basic
stance may have to be made. Have goalie move back and forth, side to side,
up and down, always keeping his arms, legs, stick in the basic stance. Make sure
the stick blade is on ice at all times during this movement. During any agility
drills, make sure they return to basic stance. Recovery
drills, have goalie lay on their back/belly, upon a signal, return and recover
to basic stance. This can be taught in stages. Look for puck, get to their
knees, get to their basic stance centering on the
puck.
-------Peter's
Puck Stop-------
GOALIE LINKS:
He takes the blame for losses, and watches his offensive teammates bathe
in all the glory of victory. The thankless job of netminding is just that,
thankless. However there is something that pushes these guys to continue deflecting
pucks...A love for the great game of hockey.
Mikes Goaltender page: Great tips and Links.
Probably the largest goaltender page on the net.
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Date last updated:
01/17/2008 |